E19 - At Peace with Ourself: How to Create a Healthy Self-Image
Published: March 13, 2025
Duration: 41:22
Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image.
Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa...