S3E20 - What Should You Eat on a GLP-1 Medication?

What should you eat while taking a GLP-1 medication?

Many people starting a GLP-1 focus on eating less—but according to holistic pharmacist Larry, the goal is to eat smarter, not simply less.

In this episode of Trend Talk, you’ll learn the fundamentals of a simple, protein-first approach designed to support healthy weight loss, preserve lean muscle, and make everyday meals easier to follow.

Topics include:

Why protein should come firstSimple breakfast, lunch, and dinner ideasThe role of fiber and healthy fatsShould you fast while taking a GLP-1?Practical habits for long...