S3E23 - Fasting at Work: Healthy Habit or Just a Busy Shift?

Fasting at Work: Healthy Habit or Just a Busy Shift?

Going six or seven hours without eating—is that intermittent fasting, or simply how your workday unfolds?

In this episode of Trend Talk, holistic pharmacist Larry Pham shares his experience navigating meals during 11-hour pharmacy shifts. He discusses why he sometimes waits to eat, how he feels overall, and why normal blood work doesn’t prove fasting caused those results.

We explore the difference between planned fasting and long gaps between meals, practical food options for busy shifts, and medication considerations before changing your...