S2E11 - 23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat
Published: November 27, 2025
Duration: 18:47
In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals.
Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort.
You'll learn:
Why you might feel the urge to clean your plate (even when you're full)The childhood beliefs that sneak into your adult eating habitsHow your stomach and diaphragm team...