S1E43 - 43 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 2

Nature as Teacher, Healing Through the Seasons

What can a tree, a bird, or a shift in the weather teach us about ourselves?

In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.

We also open up about:

How outdoor therapy helps with emotional regulation and perspectiveWhat the cycles of nature can teach us about patience, acceptance, and changeWhy perimenopause is...