S1E44 - 44 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 3
Published: September 3, 2025
Duration: 33:34
Autumn, Identity, and the Power of Connection
The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.
Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.
We talk about:
The value of slowing down and aligning with your personal “season”A simple daily ritual Laura uses to ground herself before the day beginsThe surprising exercise with a rock t...