Living Without Limits Podcast

Autumn, Identity, and the Power of ConnectionThe final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.We talk about:The value of slowing down and aligning with your personal “season”A simple daily ritual Laura uses to ground herself before the day beginsThe surprising exercise with a rock t...

Nature as Teacher, Healing Through the SeasonsWhat can a tree, a bird, or a shift in the weather teach us about ourselves?In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.We also open up about:How outdoor therapy helps with emotional regulation and perspectiveWhat the cycles of nature can teach us about patience, acceptance, and changeWhy perimenopause is...

What if your next therapy session didn’t take place between four walls, but under open skies?In Part 1 of our special 3-part series, outdoor therapist Laura Davis invites us into her world — where the rustle of leaves, the sound of birdsong, and the feel of the ground beneath your feet become part of the healing process.We explore:How Laura’s journey took her from traditional counselling rooms to woodland pathsWhy nature can reduce the intensity some people feel in therapyThe unique insights a therapist gains by walking alongside their clientHow the environment can sh...

In this final part of our three-part series, Emma Jones Phillips reflects on how naturopathy transformed her life - from being bedridden with chronic fatigue to founding her own college and helping thousands reclaim their health and purpose.We talk about what real healing looks like, how confidence and self-love evolve through the journey, and why everyone has the power to create lasting change through small, consistent choices.Emma also shares the legacy she hopes to leave, the importance of mentors, and what’s next for the School of Naturopathic Nutrition.Topics include:...

In Part 2 of this powerful three-part series, Emma Jones Phillips takes us deeper into the world of naturopathy. We explore how ancient systems like Celtic healing, Chinese five elements, Ayurveda and medical astrology can help us reconnect with nature, food, and the body's natural rhythms.Emma shares her seven stages of treatment, from water quality and local seasonal food to emotional healing and self-love. This is lifestyle medicine at its most empowering - rooted in nature, designed for the modern world.If you’ve ever felt out of sync with your body or wondered why yo...

In this first episode of our special three-part series, I’m joined by Emma Jones Phillips, founder of The School of Naturopathic Nutrition. Emma shares her powerful personal journey from chronic fatigue and burnout to becoming a leading voice in natural health and healing.We explore how illness became her awakening, the synchronicities that led her to naturopathy, and why small daily habits hold the key to long-term transformation. From ancient wisdom and energy medicine to emotional alignment and soul purpose - this is a conversation that’s full of insight, heart and hope.Whether you...

In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action.He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real success isn’t found in status, but in alignment with your values. Paul’s message is one of radical self-compassion and the belief that change is possible for anyone, no matter how far gone they feel.This is a story about resili...

In Part 2 of this eye-opening conversation, Paul shares the raw reality of addiction at its lowest point — from living in survival mode to feeling invisible in society. He speaks candidly about reaching rock bottom, suicidal thoughts, and the moment he realised he didn’t want to die.Paul’s turning point came not through rehab or religion, but through a single, life-changing idea: that he could change his life from the inside out. With the help of a self-development programme and a powerful moment of self-talk, he began the journey of breaking free from addiction.This i...

In this powerful first instalment of a three-part series, Angeline speaks with Paul Boggie — veteran, motivational speaker, and author — about his early life, his struggle to fit in, and the path that led him to smoking heroin at just 18.Paul opens up about growing up in Edinburgh, the influence of his environment, bullying, self-image, and the deep desire to belong. What unfolds is a raw and honest conversation about the subtle, creeping nature of addiction — and how it can take hold even when life on the surface seems "normal."This is a story of vulnerability, surviv...

In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she now supports others through trauma, grief, and growth.We also experience something really special – Mary guides us through a beautiful grounding meditation, offering a glimpse into the calming, reconnecting techniques she shares with clients. It’s a moment of stillness, safety, and self-awareness that perfectly closes our conversation.If you’ve been moved by Mary’s story so far, you won’t want to miss this one.

In Part 2 of this powerful three-part series, Mary Hollis shares the heartbreak that changed everything.We hear about the sudden loss of her fiancé - a traumatic moment that shattered her world and identity in an instant. Mary opens up about the emotional aftermath, including her battle with grief, suicidal thoughts, and the deep abandonment wounds this tragedy brought to the surface.With honesty and strength, she reflects on the healing journey that followed, and how she slowly began to reclaim hope, purpose, and connection.If you’ve ever faced loss or wondered how...

In Part 1 of this powerful three-part series, Mary Hollis shares the raw beginnings of her healing journey after being diagnosed with PTSD. We explore how trauma shapes the nervous system, the long road back to safety in the body, and how Mary began to awaken to her own energetic field. This conversation opens up deep truths about survival, sensitivity, and the body’s capacity to heal when held with compassion.Join us as Mary speaks candidly about listening to her body’s signals and exploring what had shaped her inner experience. She reflects on how this led to n...

Becoming More Than the Setback: Haydn Tear’s Story – Part 3In the final part of this inspiring three-part series, Haydn Tear opens up about finding purpose after loss. We talk identity shifts, resilience, and the power of small daily actions. From injury and grief to personal growth and a new career, Haydn's story is a reminder that setbacks don’t define us – how we respond to them does. A powerful ending to a truly moving conversation.

When Everything Changes: Haydn Tear’s Story - Part 2In Part 2 of this powerful three-part series, Haydn Tear shares the emotional fallout of his career-ending injury and the heartbreak of losing his mum during recovery. We talk identity, loss, resilience, and what it means to rebuild when the life you imagined is no longer an option. This is an honest, moving conversation about what it really takes to get back up when life knocks you down.

Chasing the Dream: Haydn Tear’s Journey from Pro Football Hopeful to Life-Changing InjuryIn this first part of a powerful three-part series, I’m joined by Haydn Tear - a Level 3 coach with a remarkable story. From a young boy dreaming of becoming a professional footballer to earning a coveted scholarship at Lincoln City, Haydn was living the dream. But everything changed in a split second with one devastating injury.We talk about his early passion for football, the intense pressures of academy life, and the sacrifices he made chasing the dream. This is an i...

In the final part of this powerful three-part series, nutritionist and functional medicine practitioner Rebecca Wakefield continues to bust myths around food, hormones, and menstrual health. We explore the truth about fats (yes, you can enjoy cheese and chocolate – in the right way!), the role of inflammation in period pain, and how cravings can actually reveal hidden imbalances in the body.Rebecca shares her go-to anti-inflammatory tips, how to spot food sensitivities, and what a truly “happy meal” looks like from a nutritionist’s perspective. This episode is full of real-life insight, relatable stories, and practical advice to help...

In Part 2 of our 3-part series with nutritionist and functional medicine practitioner Rebecca Wakefield, we explore the powerful connection between nutrition, hormone balance, and everyday energy.Rebecca breaks down how simple dietary changes—like seed cycling, boosting plant-based fibre, and balancing healthy fats—can have a profound impact on menstrual health. We also dive into how stress, processed foods, and nutrient deficiencies chip away at our well-being over time, and how to make sustainable, nourishing choices even when life feels busy.If you’ve ever wondered whether your symptoms are just ‘part of being a woman,’...

Periods, Pain & Misinformation – The Truth About Menstrual HealthIn this powerful first episode of our 3-part series, I’m joined once again by registered nutritionist and functional medicine practitioner, Rebecca Wakefield. This time, we’re diving deep into menstrual health – a topic that’s still wrapped in silence, stigma, and outdated advice.Rebecca shares the personal story that inspired her to shift careers and become a champion for women’s health. We talk about the myths many of us grew up believing (hello, “eat less, move more”), the dangers of generic diet advice, and why so many women ar...

Empowering Resilience: The BrainCollective's Journey to Wellness - Part 3In the final instalment of our three-part series with The BrainCollective, we explore the pioneering journey of Melanie Adeley and Maria Walters. This episode reveals the cutting-edge techniques they employ, from exogenous interventions like light and sound therapies to endogenous neurofeedback, all aimed at enhancing brain functionality and emotional resilience. Discover how these interventions are tailored to tackle even the most challenging conditions such as long COVID symptoms and severe depression. The discussion also delves into the broader implications of their work, including potential...

Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2In part two of our captivating series with The BrainCollective, delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline. This episode focuses on the broad applicability of their methods, explaining how these techniques are tailored to treat conditions like ADHD, OCD, and the aftermath of traumatic brain injuries. Listen as we uncover the science...