Why 92% of New Year’s Resolutions Fail

Why 92% of New Year’s Resolutions Fail

Published: January 2, 2026

Duration: 10:58

Every year, millions of people promise themselves that this time will be different.New habits. New goals. A new version of themselves.And yet, studies suggest that around 92% of New Year’s resolutions are abandoned.Why?In this episode of Deep Thoughts, we explore the concept of the Intention–Action Gap — the psychological space between what we want to do and what we actually do.You’ll discover:* Why intention feels like progress (even when it isn’t)* How comfort silently kills motivation* The hidden role of identity in behavior change* Why willpower is overrated — and systems matter more* How small action...