E114 - 98% Fall Asleep in 15 Minutes | Deep Sleep Meditation

Sleep in minutes with this guided meditation utilizing scientifically-proven techniques to induce deep relaxation, calm the nervous system, and instill rest lasting all night long. Most will fall asleep in 15 minutes, but if that's not the case for you, then don't worry. Just follow the guidance of the sleep meditation, and you will soon be asleep, resting peacefully all night long.

This session features:

• Guided sleep meditation, 4-7-8 breathing, muscle relaxation and body scan (also known as yoga nidra), and visualization techniques, scientifically shown to quickly calm the nervous system, induce re...