E115 - 8 Hour Non-Stop Sleep Affirmations for Anxiety, Stress, Racing Mind

Let go of anxiety, stress, and your overthinking, racing mind and settle into a deep, peaceful sleep with these calming affirmations. These sleep affirmations are wonderful at helping to ease anxiety and make you feel safe because they continue throughout the night for 8 hours straight. So if you wake up at any point, you will be immediately reassured by the safe, calming words. Sweet dreams, friend Zzz #sleepaffirmations #anxiety #stress

00:00:00 Sleep statement

00:00:25 Introduction

00:01:18 Wind down + relaxation

00:05:30 Sleep Affirmations

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