E117 - Deep Sleep Meditation for Nervous System Healing | Heal While You Sleep

A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the parasympathetic nervous system (the rest & digest system), which will naturally induce deep relaxation and sleep. By repeating this wind-down process nightly, you will reset and re-balance your nervous system, healing your mind and body, and leading to better sleep each night.

This session features:

• Guided sleep meditation techniques designed to release daily thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.

• Prolonged exha...