E125 - Sleep Hypnosis for When You Can’t Switch Off | Escape Into Deep Sleep

Sleep hypnosis to quiet a racing mind that just won't turn off at bedtime. Fall asleep fast and escape into a peaceful dreams. This guided sleep hypnosis is built for the nights your thoughts keep racing...the to-do lists, the replays of the day, the "why can't I just turn this off" feeling that keeps you staring at the ceiling. Tonight, instead of fighting that overactive mind, we gently guide it towards rest. We start with slow, guided breathing and a full-body relaxation, moving switch by switch from your feet all the way up to your mind, releasing tension...