E127 - Release Negative Energy & Emotions | Deep Sleep Meditation

A guided deep sleep meditation to release negative energy and negative emotions before bed, so you can let go and fall asleep fast. Cleanse worry, frustration, fear, anger, and anything else you're carrying, and enjoy the rest you deserve. Some nights it's everything you've been holding onto that keeps you from falling asleep. The frustration from something that didn't go the way it should have. A flash of anger you swallowed instead of releasing. A worry that's been sitting quietly in your chest all day, waiting for a quiet moment to be heard. This guided sleep meditation is built...