E137 - Better Than Melatonin | Deep Sleep Meditation with Ocean Waves

A supremely relaxing guided meditation designed for deep, restful sleep, accompanied by the soothing sound of ocean waves. Using the wave like motion of the ocean, all of your worries will wash away, as each wave passing wave (and breath) guides you deeper into relaxation...and closer to sleep. This session features: - Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. - Guided deep breathing to stimulate the vagus nerve and your body's natural relaxation process. - Guided sleep visualization at the ocean to help you...