E147 - Switch Off In Minutes, Not Hours | Sleep Hypnosis to Stop Overthinking

Turn off all thoughts and enjoy deep, restful sleep in minutes with this sleep hypnosis for overthinkers. It doesn't have to be hard to stop overthinking and fall asleep, you just need the right process to quiet a racing mind, and then you'll drift off easily. Return to this hypnosis session for 7 nights in a row to train your mind to turn off and sleep at bedtime. The more nights you listen, the faster your mind learns the pattern: this voice, this path, this place, means it's time to stop and sleep. Falling asleep doesn't have to be something...