E150 - Vagus Nerve Sleep Meditation to Fall Asleep Fast (Voice Only)

A deeply relaxing guided vagus nerve reset sleep meditation that will help you fall asleep fast and sleep all night by activating the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most deep and restful sleep, while reseting your nervous system and lowering your cortisol. This sleep session features: - Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. - Guided sleep visualization, leading you through calming vagus nerve breathing and body scan practice, leading the mind and body...