S4E93 - Why Your Brain Never Fully Shuts Off: Dr. Patrick K Porter & Valerie Orsoni

What if your stress, poor sleep, and constant mental noise aren't personality traits, but brain states you were never taught to regulate? Recorded at Biohackers World, holistic wellness pioneer Valerie Orsoni speaks with Dr. Patrick Porter, founder of BrainTap, about how your brain actually moves through stress, recovery, intuition, and sleep.

With over 30 years of brainwave research and neuroscience, Dr. Porter explains:
• Why most people live stuck in beta brainwaves and never access true recovery states
• How alpha and theta waves support meditation, healing, and deep sleep
• Why "trying to relax" often backfires neurologically
•...