S6E4 - Why Going to Bed at 9 PM Is the #1 Anti-Aging Hack Nobody Wants to Hear

What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age?
Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend.
At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, te...