Savor the Moment: A Mindful Eating Podcast for Busy Days

Welcome back, friend. I'm Julia, and I'm so glad you're here. It's late November, that strange in-between time when the holidays are creeping closer and your schedule feels like it's already packed three deep. I'm guessing your meals might be getting squeezed between meetings, or maybe you're stress eating your way through the afternoon, barely tasting a thing. Am I close? Well, today we're going to slow down together and practice something that costs nothing but changes everything: mindful eating.

Let's start by just arriving here. Wherever you are right now—whether that's your kitchen, your desk, or ev...