Savor the Moment: Mindful Eating for a Nourishing Start to Your Day

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, that peculiar time when the weekend still feels like a dream and the week is nudging you awake. I know that Monday mornings can feel chaotic—your inbox is probably already pinging, and breakfast feels like something you're supposed to eat while doing three other things. But here's the thing: today, we're going to slow that down together. Just you, me, and your next meal.

Let's start by finding a comfortable seat wherever you are. If you're standing, that's fine to...