Savor the Moment: Mindful Eating for Peaceful Holidays

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Wednesday morning in late November, I'm willing to bet your plate is already getting fuller, and not just with food. The holidays are creeping in, aren't they? So today, I want to help you find some calm in the midst of the chaos, and we're going to do that through something wonderfully simple: really tasting your food.

Let's start by getting comfortable wherever you are right now. If you can, set down your phone or any distractions for...