Five Senses Pause: Reclaiming Nourishment in a Distracted World

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, that restless time when we're caught between the holiday rush and just trying to get through the day. Your nervous system is probably working overtime, and I'm willing to bet your eating habits are the first thing to go out the window when life gets chaotic. So today, we're going to slow down together and reconnect with what it actually means to nourish yourself.

Let's start by finding a comfortable seat, somewhere you won't be interrupted for the next...