Pause Before the Plate: Mindful Eating Habits for Weekends

Hey there, it's Julia. I'm so glad you're here with me today, especially on a Sunday morning like this. You know, weekends have this funny way of throwing our eating rhythms completely off balance, don't they? Maybe you've already found yourself grazing through the pantry without really knowing why, or you're standing at the fridge trying to figure out what you actually want versus what you think you should want. Sound familiar? That's exactly what we're going to untangle together today.

Let's start by just settling in wherever you are right now. Go ahead and find a comfortable...