Bite by Mindful Bite: Nourish Body and Soul with Conscious Eating

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're sitting at your desk, tucked into a quiet corner, or stealing a moment between tasks, I want you to know that showing up for yourself right now, especially as we head into early December when everything feels a little rushed, is exactly what you need. Today, we're going to explore something that happens three, four, maybe five times a day, and yet we rarely truly experience it: eating.

Let's start by getting grounded. Find a comfortable seat, feet flat on the floor...