Slow Down, Savor: A Five-Sense Approach to Mindful Eating

Hey there, welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if you're anything like me, the holiday season is already creeping in with all its demands. Dinners, cookies, parties, convenience foods – it's like the world is suddenly shouting at us to eat faster, stress more, and feel less. So today, I want to slow that down. I want to help you find your way back to eating with intention, not just habit.

Let's start by just settling in. Find a comfortable seat, shoulders dropping away from your ea...