Slow down and savor: a mindful approach to holiday eating

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. December fifth, and I'm guessing the holiday season is already tugging at your sleeve, right? All those office parties, family gatherings, and the general chaos of the season can turn eating into something that happens to us rather than something we actually experience. Today, we're going to slow that down together. Let's get present with what's actually on our plate and in our bodies.

Go ahead and find a comfortable seat wherever you are. Notice your feet on the ground, your...