Savor the Moment: A Mindful Approach to Conscious Eating

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in early December, and I'm willing to bet you're caught in that familiar rush. You've probably already grabbed breakfast without actually tasting it, or maybe you're planning to skip lunch entirely. Sound familiar? Today, we're going to slow down together and discover something that might feel radical in the best way possible: what it actually tastes like to eat.

Before we dive in, take a moment to find a comfortable seat. You don't need to be anywhere special for...