Savor the Moment: A Mindful Approach to Eating and Nourishing Your Body
Published: December 10, 2025
Duration: 2:45
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between meetings, sitting at your kitchen table, or stealing five minutes before the afternoon rush, you've made a really kind choice to show up for yourself right now. That matters.
I'm guessing that if you're here on a Wednesday afternoon in early December, you might be feeling that particular brand of overwhelm where food becomes this thing you're either ignoring or obsessing over. Holiday pressures, end-of-year stress, weird eating patterns—sound familiar? Today, we're going to slow do...
I'm guessing that if you're here on a Wednesday afternoon in early December, you might be feeling that particular brand of overwhelm where food becomes this thing you're either ignoring or obsessing over. Holiday pressures, end-of-year stress, weird eating patterns—sound familiar? Today, we're going to slow do...