Savor the Moment: Mindful Eating for Conscious Nourishment

Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Eating: Daily Guides to Conscious Nutrition. Take a moment to settle in, wherever you are right now. Maybe you've just finished lunch and you're not even sure what you ate. Or maybe you're staring at the fridge at ten in the morning wondering if you're actually hungry or just bored. That's so human. That's so real. And today, we're going to change that.

Let's start by just arriving here together. Notice the weight of your body in your chair or on...