Slow Down and Savor: Mindful Eating for a Calmer Holiday Season

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, this time of year, mid-December, can feel a little chaotic, right? The holidays are creeping in, everyone's busier, and suddenly you're eating lunch at your desk or standing in front of the fridge at midnight wondering how you got there. So today, we're going to slow things down together. We're going to practice something I call the Pause and Savor, and I promise it'll change the way you experience food.

Let's start by finding a comfortable seat, wherever you...