Savor the Pause: Mindful Eating for the Hectic Holidays

Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like this wild scramble, can't it? Between holiday gatherings, work wrapping up, and that endless parade of treats everywhere you look, it's easy to find yourself eating on autopilot—standing at the kitchen counter at midnight wondering how that entire sleeve of cookies disappeared. So today, I want to help you reclaim that sacred pause between hunger and eating. Let's settle in together.

Go ahead and find a co...