Savor the Moment: A Mindful Approach to Conscious Eating

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm sensing that a lot of you are feeling it right now, aren't you? The holiday rush, the parties, the endless buffets of cookies and casseroles. It's easy to eat on autopilot when life is moving at a hundred miles per hour. So today, I want to help you slow down and reconnect with something really simple and powerful: actually tasting your food.

Let's start here. Find yourself a comfortable seat, somewhere you can be still...