Savor the Moment: A Mindful Eating Reset for Joyful Nourishment

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning in late December, and if you're anything like me, your kitchen has probably become a bit of a food circus lately. Holiday treats everywhere, family gatherings, maybe some stress-eating happening between the wrapping paper and the endless to-do lists. So today, I want to help you find your way back to the simple joy of actually tasting your food again.

Let's start by just settling in. Find a comfortable seat, maybe somewhere you can see natural light if...