Pause, Savor, Nourish: A Mindful Eating Journey for the Holidays

Hey there, and welcome. I'm Julia, and I'm so glad you're here with me today. You know, this is late December, that magical and manic time when the calendar's winding down, the year's practically sprinting toward the finish line, and honestly, our eating habits are probably sprinting right alongside it. So today, we're going to slow down together. We're going to practice what I call conscious pausing, and I promise it's going to feel good.

Let's start by finding a comfortable seat, somewhere you can be for the next few minutes without too much fuss. Maybe that's your...