Mindful Eating for Frenzied Holidays: The Pause That Resets Your Relationship with Food

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's the holiday season, and if you're anything like most people I talk to, your kitchen right now probably looks like a winter wonderland exploded. There are cookies cooling on racks, casseroles being prepped, and honestly, food is everywhere. Which means eating mindfully? That can feel impossible. So today, we're going to practice something I call "The Pause," and it's going to change how you move through these next few weeks.

Let's start by taking a breath together. Wherever you are right...