Reset with Mindful Eating: Savor Each Bite, Nourish Your Body

Hey there, welcome back. I'm Julia, and I'm so glad you're here. You know, right after the holidays, our relationship with food can feel a little tangled. Maybe you overindulged, maybe you restricted, or maybe you're just feeling disconnected from what your body actually needs. That's completely normal, and honestly, it's the perfect moment to press reset with some gentle mindfulness. So let's settle in together, yeah?

Take a second to find a comfortable seat, one where your spine feels naturally tall but not rigid. Let your shoulders drop away from your ears. Good. Now, let's just breathe...