From Chaos to Calm: Mindful Eating for a Balanced Lifestyle

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're in that peculiar post-holiday stretch where the festivities have settled, the new year is knocking on the door, and I'm guessing your kitchen might feel like a little chaotic wonderland right now. There's still pie in the fridge, maybe some leftover cookies, and suddenly you're faced with all these food decisions when your routine feels anything but routine. Sound familiar? Today, I want to help you find your footing again with something I call mindful eating anchoring, because the best nutrition practice...