Mindful Eating: Savor Your Meals in 3 Sensory Pauses

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, the end of December is such a tender time, isn't it? We're between the holidays and the new year, and our bodies are often running on fumes and old habits. Today, I want to help you reconnect with something we've probably rushed through a thousand times this month: eating.

Let's start by taking a breath together. Find a comfortable seat, maybe somewhere quiet. Let your shoulders drop away from your ears. Breathe in slowly through your nose, and out through your...