The Pause Before the Plate: Mindful Eating for a Conscious Life

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're at that turning point in the year where everything feels a little heavier, doesn't it? New Year's Eve is knocking on the door, and suddenly everyone's thinking about resolutions, food choices, and all those "shoulds" that come rushing in. So today, I want to give you something simpler, something kinder. Let's just sit together and remember what it actually feels like to eat like a human being instead of a checklist.

Take a moment and settle wherever you are...