Mindful Eating: One Bite at a Time - Redefine Your Relationship with Food

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early January, that magical time when we're all making promises to ourselves about eating better, moving more, being more intentional. But here's what I know—by day two or three, we're white-knuckling through the drive-thru or mindlessly polishing off a bag of chips while scrolling. So today, I want to help you find the middle ground. Not perfection. Just presence.

Take a moment and settle in somewhere comfortable. Maybe you're at your kitchen table, or curled up on the couch. Wherever you ar...