Savor the Moment: A Mindful Eating Pause for Conscious Nourishment

Hey there, and welcome. I'm Julia, and I'm so glad you're here. It's January fifth, and I'm willing to bet that somewhere between New Year's intentions and the reality of Tuesday morning, you're feeling a little disconnected from your body. Maybe you're eating on autopilot, or staring into the fridge wondering how you got there. You're not alone, and today, we're going to change that together.

Let's start by just arriving. Find yourself a comfortable spot, feet planted on the ground if you can. You don't need to be perfect about this. Slouching on your couch counts. Close...