Slow Down and Savor: A 5-Sense Eating Routine for Mindful Nourishment

Hey there, welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning in early January. You know, this time of year has a particular flavor to it, doesn't it? The holiday rush is behind us, but many of us are still operating on fumes, reaching for whatever's quickest just to get through the day. If you find yourself eating on autopilot right now, barely tasting your food, maybe eating while scrolling or stressed, you're not alone. Today, we're going to slow that down together.

Let's start by just settling into wherever you are...