Savor the Moment: One Bite at a Time - Mindful Eating Guides for Conscious Nutrition

Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're anything like me, your day is probably already pulling at you from a dozen different directions. Maybe you've grabbed coffee without really tasting it, or you're thinking about lunch while you're still eating breakfast. Today, we're going to slow that down together. This is Mindful Eating: Daily Guides to Conscious Nutrition, and for the next few minutes, we're hitting the pause button.

Let's start by just settling in. Find a comfortable seat, feet flat if you can, shoulders soft...