Savor the Moment: A Mindful Eating Ritual for Nourishing Connection

Hey there, friend. Julia here. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm so glad you're here on this Saturday morning. You know, Saturdays have this funny way of creeping up on us, don't they? Suddenly you're reaching for your third cup of coffee or a snack you didn't really plan for, just because the day feels unstructured. So I want to spend these next few minutes together helping you slow down and reconnect with what your body actually needs versus what your habits are telling you to grab.

Let's start by finding a comfortable...