Mindful Eating: Nourish Yourself One Bite at a Time

Hey there, I'm Julia, and I'm so glad you're here. You know, it's mid-January, and we're right in that tricky sweet spot where the newness of the year is settling into reality. Maybe you've already noticed your eating habits slipping back into autopilot, or perhaps you're feeling a little disconnected from what actually nourishes you versus what just fills the void. That's completely normal, and honestly? That awareness is exactly where we need to be. So let's take a few minutes together to reconnect.

Find a comfortable seat wherever you are. You don't need a fancy meditation cushion...