The Pause Before the Bite: Mindfulness in Your Eating Routine
Published: January 16, 2026
Duration: 3:00
# Mindful Eating: Daily Guides to Conscious Nutrition
## January 16th Practice
Hello, friend. Welcome back. I'm Julia, and I'm so glad you're here today, Thursday morning, when the week's momentum is already pulling us in a hundred directions. You know that feeling, right? It's mid-morning, and suddenly you're standing in front of the fridge or reaching for a snack without really knowing why. Your body's not quite hungry, but your mind is restless. That's what we're going to gently address today.
Take a comfortable seat wherever you are. Let your shoulders drop away from your ears...
## January 16th Practice
Hello, friend. Welcome back. I'm Julia, and I'm so glad you're here today, Thursday morning, when the week's momentum is already pulling us in a hundred directions. You know that feeling, right? It's mid-morning, and suddenly you're standing in front of the fridge or reaching for a snack without really knowing why. Your body's not quite hungry, but your mind is restless. That's what we're going to gently address today.
Take a comfortable seat wherever you are. Let your shoulders drop away from your ears...