Taste, Savor, Delight: A Mindful Eating Journey

Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm betting a lot of you are standing in front of your pantry right now, maybe feeling a little overwhelmed by choices, or perhaps you're planning your meals for the week ahead. Whatever brought you here, I want you to know that showing up is half the battle, and you're already doing it.

Let's start by finding a comfortable seat, somewhere you can just be for the...