Slow Down, Savor, and Nourish: A Mindful Eating Podcast

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's a Tuesday morning, and I'm willing to bet that right now, your day is already pulling at you in a dozen directions. Maybe you've grabbed a coffee without tasting it, or you're thinking about lunch before you've even had breakfast. That's the world we live in, isn't it? But here's the beautiful truth: today, we're going to slow down together. We're going to practice what I call "the pause," and it's going to change how you experience food and nourishment for the rest of...