Slow Down and Savor: A Mindful Eating Podcast for Nourishing Body and Soul

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm willing to bet that if you're anything like me, your week has been a bit of a whirlwind. Maybe you've been eating lunch at your desk, grabbing snacks without thinking, or finding yourself at the bottom of a bag of chips wondering where it all went. Today, we're going to slow down together and reconnect with something we do multiple times a day but rarely actually experience. We're talking about mindful eating, and I promise it's going to feel...