Slow Down, Savor: Mindful Eating for a Nourished Life

Good morning. I'm Julia Cartwright, and welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm so glad you're here. You know, it's Thursday morning, and if I had to guess, you're probably already thinking about lunch, right? Maybe you're wondering if you'll actually taste what you eat today, or if it'll just become another thing that happens while you're scrolling, thinking, worrying. I get it. That's exactly what we're here to change together.

Let's start by taking a breath. Not a big dramatic one. Just notice the natural breath that's already happening in your body right...